Two guides & a Worksheet

Breaking the Cycle that Drives Anxiety: Overcoming Avoidance

Hint hint - it's a new relationship with your inner-critic we will change as step 1.

Although the inner-critic sounds like your voice, it's deeper than that. Once we see where the inner-critic comes from, the purpose, and how to respond differently, you begin to take your life back.

I know that you want to do more than you are doing. I know you feel stuck in a cycle of inspiration and then half-completed plans. I've been there too.

It's okay to feel like it's too late to change. I'm here to remind you that it's not too late.

I'm a social anxiety therapist, and my caseload includes wonderful people in their 60s and teens. The #1 thing I want to show you is you can begin recognizing that your thoughts do not have to rule you. It's OK to be ambitious and have social anxiety. It's OK to be scared and choose bravery. These regrets and stagnation are from one style of thinking holding you back. Get the guides and complete the worksheet to show yourself you're in control. You get to choose how you live your life now.

Learn how the inner critic came to be. Learn a future path to take. From now on, you're in control.

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Breaking the Cycle that Drives Anxiety: Overcoming Avoidance

​I know that you want to do more than you are doing. I know you feel stuck in a cycle of inspiration and then half-completed plans. I've been there too.

It's okay to feel like it's too late to change. I'm here to remind you that it's not too late.

Learn how the inner critic came to be. Learn a future path to take. From now on, you're in control.

I know that you want to do more than you are doing. I know you feel stuck in a cycle of inspiration and then half-completed plans. I've been there too.